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Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity by Christina Feldman

Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity

Christina Feldman

missing duration info Add in missing duration information • first pub 2017 (editions)

nonfiction informative reflective relaxing slow-paced
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Description

A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness, presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and...

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