Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy by Spencer Smith, Steven C. Hayes

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Spencer Smith, Steven C. Hayes with Paul Boehmer (Narrator)

10 hours, 20 minutes • first pub 2005 (editions) user-added

nonfiction self help
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Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and every...

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