When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory by Charles Schaeffer

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Charles Schaeffer

168 pages • first pub 2024 (view editions)

nonfiction self help hopeful informative inspiring fast-paced
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Description

Powerful, fast-acting relief to help you put an end to panic--anytime, anywhere. If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or feet may go numb, and you might even have troubl...

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