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192 pages • first pub 2014 (view editions)
ISBN/UID: 9780736092265
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Edition Pub Date: 09 March 2010
Description
Over 1 million copies sold With new exercises, additional stretches, and more of Fr d ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller ...
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192 pages • first pub 2014 (view editions)
ISBN/UID: 9780736092265
Format: Paperback
Language: English
Publisher: Human Kinetics Publishers
Edition Pub Date: 09 March 2010
Description
Over 1 million copies sold With new exercises, additional stretches, and more of Fr d ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller ...
Community Reviews
Content Warnings