IKIGAI DIET: The Secret of Japanese Diet to Health and Longevity by Sachiaki Takamiya

IKIGAI DIET: The Secret of Japanese Diet to Health and Longevity

Sachiaki Takamiya

88 pages first pub 2018 (editions) user-added

nonfiction informative medium-paced
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Are you interested in natural food, organic lifestyle, or macrobiotic diet? If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.  If you want to be healthy, the optimal way is to model the best...

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