Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience by Jennifer R. Wolkin

Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Jennifer R. Wolkin

208 pages missing pub info (editions)

nonfiction self help
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Calm the chaos and rewire your brain in just five minutes a day Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping eve...

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