The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Menopause by Lana Liew, Linda Ojeda

The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Menopause

Lana Liew, Linda Ojeda

212 pages first pub 1999 (editions)

informative inspiring medium-paced
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Description

Both a cookbook with over 55 soy-based recipes and a well-researched guide to women's health during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms. 30 illustra...

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