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146 pages • first pub 2004 (view editions)
ISBN/UID: 9781590301173
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: ...
Community Reviews
Content Warnings
146 pages • first pub 2004 (view editions)
ISBN/UID: 9781590301173
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: ...
Community Reviews
Content Warnings