Self-Hypnosis: The Complete Manual for Health and Self-Change by Brian M. Alman, Peter Lambrou

Self-Hypnosis: The Complete Manual for Health and Self-Change

Brian M. Alman, Peter Lambrou

399 pages • first pub 1991 (editions)

nonfiction psychology self help informative medium-paced
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"Mistakes are made in the service of learning. Focus and persistence do pay off." 

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