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Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

256 pages first pub 1995 (editions)

nonfiction health reference informative medium-paced
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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-de...

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