Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality by Linda Lehrhaupt, Petra Meibert

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Linda Lehrhaupt, Petra Meibert

232 pages • first pub 2017 (editions)

nonfiction health psychology self help informative medium-paced
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Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openh...

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