A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

Ruby Wax

272 pages first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with th...

Read more

Community Reviews Summary of 377 reviews

Moods

informative 86%
funny 60%
reflective 56%
inspiring 46%
lighthearted 36%
hopeful 30%
challenging 13%
emotional 10%
adventurous 3%
dark 3%
relaxing 3%

Pace

medium 58%
slow 27%
fast 13%

Average rating

3.51

See all reviews...

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.