Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day by Barrie Davenport

Sticky Habits: How to Achieve Your Goals without Quitting and Create Unbreakable Habits Starting with Five Minutes a Day

Barrie Davenport

121 pages • first pub 2016 (editions)

nonfiction self help informative inspiring slow-paced
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Description

Do you struggle to follow through on your habits and goals? Do you often give up after a few days or weeks? Do you worry you lack the self-discipline and motivation to stick with a new habit? Whether you want to (1) start a fitness routine (2) ma...

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