Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren

176 pages first pub 2013 (view editions)

nonfiction health informative inspiring medium-paced
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Description

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym  Say goodbye to long, tedious hours at the gym...

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