Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide by Elaine Iljon Foreman, Clair Pollard

Introducing CBT (Cognitive Behavioural Therapy): A Practical Guide

Elaine Iljon Foreman, Clair Pollard

192 pages • first pub 2011 (editions)

nonfiction psychology self help informative fast-paced
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Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can u...

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