Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard by Rick Heller

Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy -- A Guide from the Humanist Community at Harvard

Rick Heller

288 pages • first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others...

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