Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga by Alanna Kaivalya

Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga

Alanna Kaivalya

27 pages first pub 2016 (editions)

informative lighthearted medium-paced
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From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga class.Whether you ar...

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