Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You by Bernie Clark, Paul Grilley

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Bernie Clark, Paul Grilley

325 pages • first pub 2016 (editions)

nonfiction health informative slow-paced
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Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book availa...

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