Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon by Katherine Dreyer, Danny Dreyer

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Katherine Dreyer, Danny Dreyer

320 pages • first pub 2012 (editions)

nonfiction health sports informative medium-paced
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From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building stam...

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