Seven Secrets of Mindfulness: How to keep your everyday practice alive by Kate Carne

Seven Secrets of Mindfulness: How to keep your everyday practice alive

Kate Carne

161 pages • first pub 2016 (editions)

nonfiction informative inspiring relaxing medium-paced
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'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this ground...

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