Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Francesc Miralles, Héctor García Puigcerver

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Francesc Miralles, Héctor García Puigcerver

160 pages first pub 2018 (editions)

nonfiction health self help informative slow-paced

Description

Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing".From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spac...

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Community Reviews Summary of 23 reviews

Moods

informative 100%
relaxing 100%
hopeful 50%
inspiring 50%
reflective 50%
adventurous 25%
lighthearted 25%
mysterious 25%

Pace

slow 100%

Average rating

3.41

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