Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Francesc Miralles, Héctor García

Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

Francesc Miralles, Héctor García

160 pages first pub 2018 (editions)

nonfiction health self help informative slow-paced
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Shinrin Yoku: "taking in the forest atmosphere", the medicine of simply being in the forest, "forest bathing".From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spac...

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