Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame by Steve Flowers, Tara Brach, Bob Stahl

Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Steve Flowers, Tara Brach, Bob Stahl

200 pages first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective fast-paced
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassio...

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