The Mindful Athlete: Secrets to Peak Performance by George Mumford

The Mindful Athlete: Secrets to Peak Performance

George Mumford

248 pages first pub 2015 (editions)

nonfiction psychology self help sports informative inspiring slow-paced
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"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be. --Kobe BryantMichael Jordan credits George Mumford with transforming his on-court leadership ...

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