The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks by Thomas F. Cash

The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks

Thomas F. Cash

240 pages • first pub 1990 (editions)

nonfiction health psychology self help informative medium-paced
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Recent surveys suggest that nearly half of women and a quarter of men in the US dislike their looks. For some, a negative body image is a minor concern. For others, their discontent is a consuming disturbance that keeps them caught in a vicious cy...

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