Hardwiring Happiness: How to reshape your brain and your life by Rick Hanson

Hardwiring Happiness: How to reshape your brain and your life

Rick Hanson

304 pages first pub 2013 (editions)

nonfiction psychology science self help informative slow-paced
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Description

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays o...

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