The Joy Diet: 10 Steps to a Happier Life. Martha Beck by Martha N. Beck

The Joy Diet: 10 Steps to a Happier Life. Martha Beck

Martha N. Beck

226 pages missing pub info (editions)

nonfiction psychology self help emotional medium-paced
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Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should...

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