Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson, Elizabeth Hopper

Overcoming Trauma through Yoga: Reclaiming Your Body

David Emerson, Elizabeth Hopper with Kate Marcin (Narrator)

5 hours, 12 minutes first pub 2011 (editions)

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with onesel...

Read more

Community Reviews

Loading...

Content Warnings

Loading...