Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT by Susan M. Orsillo, Sheela Raja

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

Susan M. Orsillo, Sheela Raja

200 pages • first pub 2012 (editions)

nonfiction psychology self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your exper...

Read more

Community Reviews

Loading...

Content Warnings

Loading...