Underground Secrets To Faster Running by Barry Ross

Underground Secrets To Faster Running

Barry Ross

90 pages first pub 2005 (editions)

informative slow-paced
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Description

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will...

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