How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow by Toni Bernhard

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow

Toni Bernhard

240 pages first pub 2013 (editions)

nonfiction self help informative inspiring slow-paced
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Description

Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life’s ups and downs. Using step by step instructions, the author illustrates how to be fully present in ...

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