The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed by Ruth Baer

The Practicing Happiness Workbook: How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Ruth Baer

240 pages • first pub 2014 (editions)

nonfiction health psychology self help informative medium-paced
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Description

Everyone wants to be happy, but somewhere along the way, they fall into OC trapsOCO that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ru...

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