The Worry Monster: Calming Anxiety with Mindfulness by Dr. Catherine Cook-Cottone

The Worry Monster: Calming Anxiety with Mindfulness

Dr. Catherine Cook-Cottone with Lena Podesta (Illustrator)

40 pages first pub 2024 (view editions)

childrens health informative inspiring lighthearted medium-paced
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Description

Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?You're in luck! Worry Monster knows six Mindful Monster Moves that will help him-...

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informative: 100%

lighthearted: 100%

relaxing: 100%


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100% of readers chose slow
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