Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy

Yoga for Everyone: 50 Poses for Every Type of Body

Dianne Bondy

256 pages first pub 2019 (editions)

nonfiction health informative slow-paced
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Description

Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual need...

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