The Mindfulness and Meditation Workbook for Anxiety and Depression by Bruno A. Cayoun

The Mindfulness and Meditation Workbook for Anxiety and Depression

Bruno A. Cayoun

missing page info Add in missing page information first pub 2024 (view editions) user-added

nonfiction psychology
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Book detailsSee all detailsDescriptionEditorial ReviewsAn innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.Do you struggle with co-occurring anxiety and depression? Do you lay awake at night ...

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