Yoga in Bed for All Ages by Lisa Shea

56 pages first pub 2015 (view editions)

nonfiction health self help informative medium-paced
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Description

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There ar...

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