Bodyrhythms: Chronobiology and Peak Performance by Lynne Lamberg
Bodyrhythms: Chronobiology and Peak Performance

Lynne Lamberg

Bodyrhythms: Chronobiology and Peak Performance

Lynne Lamberg

274 pages missing pub info (editions)

nonfiction health psychology informative medium-paced
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In fascinating detail, Lynne Lamberg reveals how our internal body clocks work, and how any person can use this information to improve his or her everyday performance. Lamberg shows how to organize your day for peak productivity, how to beat the w...

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