You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body by Mark Lauren, Maggie Greenwood-Robinson

You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body

Mark Lauren, Maggie Greenwood-Robinson

288 pages • first pub 2010 (editions)

nonfiction health sports informative slow-paced
Powered by AI (Beta)
Loading...

Description

125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym me...

Read more

Community Reviews

Loading...

Content Warnings

Loading...