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100 pages • missing pub info (editions)
ISBN/UID: 9781089232698
Format: Paperback
Language: English
Publisher: Independently Published
Publication date: 09 August 2019
Description
Progressive overload is the #1 key factor to training success regardless the lifter. The formula for building a bigger, stronger, better you is very simple: squat, push, pull, done. And the recipe for achieving it is even simpler: train hard and b...
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Content Warnings
100 pages • missing pub info (editions)
ISBN/UID: 9781089232698
Format: Paperback
Language: English
Publisher: Independently Published
Publication date: 09 August 2019
Description
Progressive overload is the #1 key factor to training success regardless the lifter. The formula for building a bigger, stronger, better you is very simple: squat, push, pull, done. And the recipe for achieving it is even simpler: train hard and b...
Community Reviews
Content Warnings