The ABS Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life! by Ted Spiker, David Zinczenko

The ABS Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!

Ted Spiker, David Zinczenko

269 pages • first pub 2000 (editions)

nonfiction health informative medium-paced
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Description

In The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick—and each can be completed in 30 minutes or less. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide d...

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