Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School by Gregg D. Jacobs, Gregg D. Jacobs

Say Goodnight to Insomnia: A Drug-Free Programme Developed at Harvard Medical School

Gregg D. Jacobs, Gregg D. Jacobs

244 pages first pub 1999 (editions)

nonfiction health self help informative fast-paced
Powered by AI (Beta)
Loading...

Description

In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use...

Read more

Community Reviews

Loading...

Content Warnings

Loading...