The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines by Frederic Delavier, Michael Gundill

The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

Frederic Delavier, Michael Gundill

351 pages • first pub 2011 (view editions)

nonfiction health sports informative medium-paced
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The anatomy of strength, size, and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Work...

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