The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food by Vincci Tsui

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food

Vincci Tsui

152 pages • first pub 2018 (view editions)

informative medium-paced
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Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies...

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