The Confidence Gap: From Fear to Freedom: A guide to overcoming fear and self-doubt by Russ Harris, Russ Harris
The Confidence Gap: From Fear to Freedom: A guide to overcoming fear and self-doubt
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Russ Harris, Russ Harris
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The Confidence Gap: From Fear to Freedom: A guide to overcoming fear and self-doubt

Russ Harris, Russ Harris

missing page info Add in missing page information • first pub 2010 (view editions)

informative inspiring reflective slow-paced
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through c...

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