The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman

164 pages first pub 2011 (view editions)

nonfiction self help informative medium-paced
Powered by AI (Beta)
Loading...

Description

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialec...

Read more

Community Reviews

Loading...

Content Warnings

Loading...