How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being by Mira Mehta
How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
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Mira Mehta
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being

Mira Mehta

96 pages • first pub 1955 (editions)

nonfiction health reference informative reflective medium-paced
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With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of...

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