Mindfulness & the Art of Managing Anger by Mike Fisher

Mindfulness & the Art of Managing Anger

Mike Fisher

144 pages first pub 2012 (editions)

nonfiction self help informative reflective slow-paced
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Description

This title explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness.

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reflective 100%

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