Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Ian K. Smith

288 pages first pub 2012 (editions)

nonfiction health self help informative inspiring medium-paced
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program th...

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