與焦慮和解:克服過度完美主義、拖延症、害怕批評,從自我檢測中找回生活平衡的實用指南 by Alice Boyes

與焦慮和解:克服過度完美主義、拖延症、害怕批評,從自我檢測中找回生活平衡的實用指南

Alice Boyes with 劉佳澐 (Translator)

224 pages first pub 2015 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Community Reviews Summary of 158 reviews

Moods

informative 100%
reflective 40%
hopeful 26%
challenging 20%
emotional 20%
inspiring 20%
lighthearted 13%

Pace

medium 50%
fast 35%
slow 14%

Average rating

3.87

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