Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rachel Manber, Colleen E. Carney

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Rachel Manber, Colleen E. Carney

186 pages first pub 2013 (editions)

nonfiction health self help informative relaxing fast-paced
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Description

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most ...

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Community Reviews

3.48
based on 61 reviews

Moods

informative: 100%

relaxing: 42%

lighthearted: 28%

reflective: 28%

inspiring: 14%


Pace

28% of readers chose fast
42% of readers chose medium
28% of readers chose slow
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