Intuitive Eating, 2nd Edition: A Revolutionary Program That Works by Evelyn Tribole, Elyse Resch

Intuitive Eating, 2nd Edition: A Revolutionary Program That Works

Evelyn Tribole, Elyse Resch

284 pages first pub 1995 (editions)

nonfiction health self help emotional slow-paced
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Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, h...

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Community Reviews Summary of 1,975 reviews

Moods

informative 94%
inspiring 53%
reflective 46%
hopeful 42%
challenging 26%
emotional 11%
adventurous 1%
funny 1%
lighthearted 1%

Pace

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medium 45%
fast 8%

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4.3

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